Craving something quick, colorful, and full of flavor? This 15-Minute Spicy Shrimp And Vegetable Stir-Fry is your go-to weeknight hero. Juicy shrimp, crisp vegetables, and bold spice come together in one sizzling pan. It’s high in protein, gluten-free, dairy-free, and low in carbs. In just 15 minutes, you’ll have a fresh, balanced meal for two that tastes best right off the stove. Each bite bursts with tamari’s umami, zesty ginger, and a touch of heat — simple, healthy, and satisfying.
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Why You’ll Love This 15-Minute Spicy Shrimp And Vegetable Stir-Fry
This 15-Minute Spicy Shrimp And Vegetable Stir-Fry is packed with everything you love about a fast, healthy dinner. It’s rich in protein and loaded with nutrients from broccoli, green beans, and bell pepper. The shrimp cook fast, keeping their juicy bite while the veggies stay crisp-tender. You can easily adjust the spice level, making it perfect for any palate. Best of all, it’s gluten-free, dairy-free, and low-carb — ideal for balanced meal goals. Because it’s a one-pan recipe, cleanup is a breeze, and the whole dish comes together in just minutes.
Ingredients You’ll Need For 15-Minute Spicy Shrimp And Vegetable Stir-Fry
For this 15-Minute Spicy Shrimp And Vegetable Stir-Fry, gather broccoli florets, green beans, and red bell pepper for color and crunch. Add shrimp for protein, garlic, ginger, and scallions for bold aroma, and crushed red pepper flakes for heat. Tamari sauce gives depth and a gluten-free soy flavor, while olive oil brings everything together. Be sure your shrimp are thawed and deveined. A red bell pepper works perfectly if you don’t have the pointed variety.
How To Make This Spicy Shrimp And Vegetable Stir-Fry
Prep Everything First
Start by chopping all vegetables, mincing the garlic, and grating the ginger. Have everything ready because this recipe cooks fast. Proper prep ensures a smooth cooking process and even results.
Stir-Fry the Vegetables
Next, heat olive oil in a large pan over medium-high heat. Add broccoli and green beans and stir-fry for one to two minutes. If the veggies are frozen, cover the pan briefly to soften them slightly. Then add the red bell pepper and cook for another three to four minutes while stirring constantly.
Add Shrimp and Seasonings
Pour in tamari sauce and stir. Then add shrimp, cooking until they start turning pink — about two to three minutes. After that, add garlic, ginger, crushed red pepper flakes, and scallions. Keep stirring for another two to three minutes so the flavors blend and everything stays crisp.
Serve Immediately
Serve this 15-Minute Spicy Shrimp And Vegetable Stir-Fry hot for the best taste and texture. Enjoy it right away while the shrimp are juicy and the vegetables are still vibrant.
Tips For The Best Texture
To keep your stir-fry crisp and fresh, cook everything in stages. Use high heat and quick movements, so vegetables don’t soften too much. Shrimp cook fast, so remove them from heat as soon as they’re pink. Overcooking can make them rubbery, so it’s better to stay close and stir often.
Flavor Boost Ideas
You can easily make this 15-Minute Spicy Shrimp And Vegetable Stir-Fry even more exciting. Add extra ginger or crushed red pepper flakes for bolder heat. A squeeze of lime brightens the flavor, while sesame seeds or chopped herbs bring freshness. These small touches help balance the tamari and spice for a perfectly layered flavor.
What To Serve With This Stir-Fry
This dish pairs beautifully with a light avocado cucumber salad for a refreshing, balanced meal. If you’re in the mood for something heartier, serve it over jasmine rice or quinoa. The combination of spicy shrimp and tender vegetables creates a satisfying contrast that feels both light and filling.
Helpful Nutrition Insights
Each serving of this 15-Minute Spicy Shrimp And Vegetable Stir-Fry has about 289 calories, 33 grams of protein, and just 19 grams of carbs. It’s high in fiber and naturally gluten-free. The shrimp add lean protein, while the vegetables provide vitamins and antioxidants. This makes it perfect for a balanced, energy-boosting dinner that supports your health goals.
Storage and Reheating Notes
This 15-Minute Spicy Shrimp And Vegetable Stir-Fry is best eaten fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to one day. When reheating, warm it gently in a pan or microwave for a short time. Avoid overheating, or the shrimp may become tough and the vegetables too soft.
Other Recipes You May Enjoy
- High-Protein Broccoli Cheddar Soup
- Korean BBQ Steak Rice Bowls
- Garlic Butter Shrimp – Quick and Easy
- Black Pepper Chicken Stir-Fry
- Crispy Sweet Chilli Chicken
- Air Fryer Salmon – Quick Healthy Recipe
Conclusion
In just 15 minutes, you can create a flavorful, nutritious dinner with this Spicy Shrimp And Vegetable Stir-Fry. It’s light, protein-packed, and full of vibrant vegetables. Perfect for busy nights, this dish is easy to customize and enjoy fresh. Adjust the spice to your liking and savor every bite. For more simple and tasty meal ideas, visit Pinterest.
15-Minute Spicy Shrimp And Vegetable Stir-Fry
Equipment
- Large skillet or wok For even stir-frying.
- Cutting board and knife For prepping vegetables and shrimp.
Ingredients
- 1 ½ cups broccoli florets, chopped
- ½ red bell pepper, sliced
- 1 cup green beans
- 8 oz shrimp, peeled and deveined
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 2 scallions, chopped
- 1 tbsp olive oil
- 1 tbsp tamari sauce
- 1 tsp crushed red pepper flakes
Instructions
- Chop all vegetables, mince the garlic, and grate the ginger. Have everything ready before you start cooking.
- Heat olive oil in a pan over medium-high heat. Stir-fry broccoli and green beans for 1–2 minutes. If needed, briefly cover to soften frozen vegetables.
- Add red bell pepper and continue stir-frying for another 3–4 minutes until vegetables are crisp-tender.
- Stir in tamari sauce, then add shrimp and cook for 2–3 minutes until they begin to turn pink. Add garlic, ginger, crushed red pepper flakes, and scallions. Stir for 2–3 minutes more.
- Serve immediately while hot and fresh. Pair with avocado cucumber salad or rice for a balanced meal.
