Low Carb Chicken Egg Salad is my go to when I want something creamy, filling, and fast without stressing about carbs. It comes together in minutes, tastes rich and savory, and always keeps me satisfied through busy days.
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Why You’ll Love This Low Carb Chicken Egg Salad
Low Carb Chicken Egg Salad works perfectly for quick lunches, simple meal prep, and low stress eating. First, it takes only ten minutes from start to finish, which helps on rushed weekdays. Also, it packs serious protein from chicken, eggs, and bacon, so you stay full longer.
Meanwhile, the creamy avocado and mayo combo gives rich flavor without extra carbs. As a result, it fits keto and low carb goals easily.
In fact, I often make it ahead on Sundays because it stays fresh for days. Then, when hunger hits, lunch already waits in the fridge. It also adapts well to lettuce wraps, bowls, or low carb bread, which keeps meals exciting.
Ingredients You’ll Need
Low Carb Chicken Egg Salad uses simple, everyday ingredients that feel familiar and comforting. First, you need canned chicken breast, although rotisserie or leftover chicken also works well.
Next, ripe avocados add creaminess and healthy fats. Chopped hard boiled eggs bring classic egg salad flavor, while bacon adds salty crunch.
Also, celery gives freshness and bite. For the dressing, mayonnaise keeps things creamy, Dijon mustard adds tang, and lemon juice brightens every bite.
Finally, dried dill brings light herb flavor, while parsley finishes it off nicely. However, you can easily swap or skip ingredients like celery or bacon if needed.
How to Make Low Carb Chicken Egg Salad
Prepare the Chicken and Mix-Ins
First, drain the canned chicken very well to avoid excess moisture. Then, place the chicken in a large bowl. Next, add chopped avocado, eggs, bacon, and celery.
Meanwhile, gently stir so the avocado stays chunky. At this stage, the mix should look colorful and hearty.
Make the Creamy Low Carb Dressing
In a small bowl, add mayonnaise, Dijon mustard, lemon juice, and dried dill. Then, stir until the dressing looks smooth and creamy.
Also, taste the dressing now so you can adjust tang or herbs before mixing.
Combine, Garnish, and Serve
Next, pour the dressing over the chicken mixture. Then, stir gently until everything coats evenly.
After that, taste and adjust seasoning if needed. Finally, sprinkle fresh parsley on top and serve right away or chill for later.
Time, Servings, and Storage Tips
Low Carb Chicken Egg Salad comes together quickly, which makes life easier. Prep time takes about ten minutes, and total time stays the same.
Also, this recipe serves six generous portions, which works great for meal prep. Store leftovers in an airtight container in the fridge for up to five days.
However, freezing does not work well because avocado changes texture. As a result, fresh storage gives the best taste.
Serving Ideas and Variations
Low Carb Chicken Egg Salad tastes great in many ways, which keeps meals fun. First, spoon it into crisp lettuce wraps for a light lunch.
Also, serve it on low carb bread or in a bowl with extra veggies. Meanwhile, you can customize flavors easily. Add hot sauce for heat, shredded cheese for richness, or chopped broccoli for crunch.
However, if you add carrots, keep portions small to manage carbs. In fact, this flexibility makes it perfect for families with different tastes.
Keto and Low Carb Notes
Low Carb Chicken Egg Salad fits keto eating without effort. Each serving has about 220 calories and roughly four grams net carbs.
Also, the healthy fats from avocado and mayo help keep macros balanced. To stay keto friendly, stick with full fat mayonnaise and avoid sweet add ins.
As a result, you enjoy comfort food while staying on track.
Frequently Asked Questions
Is egg salad low carb?
Yes, egg salad stays low carb when you use simple ingredients like eggs, mayo, and mustard without added sugar.
Is chicken salad good for a low carb diet?
Absolutely. Chicken salad offers high protein and low carbs, especially when served without bread.
Is egg salad ok for weight loss?
Yes, because protein and fats help control hunger when portions stay balanced.
What is a substitute for mayonnaise in chicken salad?
You can use mashed avocado or plain Greek yogurt, although carbs may change slightly.
Other Recipes You May Enjoy
- high-protein crustless quiche perfect for breakfast
- quick spicy shrimp and vegetable stir-fry
- chicken cauliflower rice casserole for low-carb dinners
- creamy Italian chicken pastina soup
- homemade blueberry protein muffins
- high-protein broccoli cheddar soup
Conclusion
Low Carb Chicken Egg Salad proves that simple food can still feel comforting and satisfying. It saves time, supports low carb goals, and adapts to whatever you crave.
So, try it once, adjust it your way, and enjoy how easy healthy lunches can feel. For more inspiration, you can also find ideas on my Pinterest page at Pinterest.
Low Carb Chicken Egg Salad
Equipment
- Large mixing bowl
- Small bowl
- Spoon or spatula
Ingredients
- 24 oz canned chicken breast, drained
- 2 avocados, chopped
- 4 hard-boiled eggs, peeled and chopped
- ⅓ cup cooked and crumbled bacon
- 2 celery stalks, chopped
- 4 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- ½ tsp dried dill weed
- fresh parsley, for garnish
Instructions
- Add the drained chicken, chopped avocado, eggs, bacon, and celery to a large mixing bowl. Stir gently to combine.
- In a small bowl, mix the mayonnaise, Dijon mustard, lemon juice, and dried dill until smooth.
- Pour the dressing over the chicken mixture and stir until evenly coated. Garnish with fresh parsley and serve.
