This Hawaiian Chicken Sheet Pan is the kind of dinner you’ll want to make again and again. Juicy chicken, sweet pineapple, and colorful veggies roast together in under 40 minutes. It’s simple, healthy, and perfect for both busy nights and meal prep.
Table of Contents
Why You’ll Love This Hawaiian Chicken Sheet Pan
Quick and Easy Weeknight Dinner
When life feels busy, this Hawaiian Chicken Sheet Pan makes dinner stress free. You only need one pan, so cleanup is fast. With just 10 minutes of chopping, you can slide everything into the oven and relax while it bakes.
Sweet and Savory Flavors with Pineapple
The pineapple caramelizes as it roasts, bringing juicy sweetness to balance the savory chicken and veggies. Each bite feels like a tropical mix of comfort and freshness. That sweet-savory pairing is what makes this recipe so delicious.
Healthy, Whole30, and Paleo Friendly
This dish works for many lifestyles. It’s naturally gluten free, dairy free, Whole30, and Paleo approved. You get lean protein, plenty of vegetables, and clean ingredients without losing flavor.
Perfect for Meal Prep and Leftovers
This sheet pan dinner saves time later in the week too. It reheats beautifully and stays fresh in the fridge for four days. Pack it for lunch or warm it up for a no-stress dinner.
Ingredients You’ll Need
Chicken breast provides lean protein and cooks quickly in the oven. Bell peppers add crunch and a pop of color. Red onion brings a mild bite that softens into sweetness as it roasts. Pineapple chunks are the star, giving juicy bursts of tropical flavor that balance the spices. Olive oil keeps everything moist and helps seasonings stick. The spice blend of paprika, garlic, onion powder, oregano, salt, and pepper gives warmth, depth, and a savory kick to every bite. Together, these ingredients make a complete meal on one pan.
How to Make Hawaiian Chicken Sheet Pan (Step-by-Step)
Prep Your Ingredients
Start by preheating your oven to 400°F. Line a sheet pan with parchment paper for easy cleanup. Chop the chicken into bite-size pieces, slice the peppers and onion, and cut or drain pineapple chunks if needed.
Season and Toss Everything
Place the chicken, peppers, onion, and pineapple directly on the sheet pan. Drizzle with olive oil, then sprinkle the spice mix over the top. Toss well so every piece is coated with flavor. Spread everything evenly across the pan.
Bake to Perfection
Bake for 25 to 30 minutes until the chicken is cooked through and the vegetables are tender. Stir once halfway through to keep things cooking evenly. The edges will start to caramelize, giving even more flavor.
Optional Broil for Extra Flavor
If you like crispy edges, switch your oven to broil for 2 to 3 minutes at the end. This step adds a golden finish and makes the pineapple even sweeter. Just keep a close eye so it doesn’t burn.
Recipe Tips and Variations
Ingredient Substitutions
If you prefer darker meat, chicken thighs work wonderfully and stay extra juicy. Fresh pineapple is best, but canned works fine as long as it’s no-sugar-added.
How to Add Spice
If your family likes a little heat, sprinkle in red pepper flakes before baking. You can also drizzle hot sauce when serving for a spicy finish.
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to four days. Reheat in the microwave for a quick meal or warm gently in the oven to keep the veggies crisp.
Make It Your Own
This dish is versatile. Try adding zucchini, broccoli, or snap peas for more vegetables. Serve over rice, quinoa, or cauliflower rice for a complete dinner. You can even drizzle with teriyaki sauce or sriracha mayo for a fun twist.
Conclusion
This Hawaiian Chicken Sheet Pan proves that easy can also mean flavorful. With juicy chicken, sweet pineapple, and tender vegetables, it’s a meal the whole family will love. Since it’s healthy, gluten free, and great for meal prep, you can feel good making it anytime. Try it tonight and enjoy a dinner that’s simple, vibrant, and completely satisfying.
If you love easy dinners, you should also check out my Easy Homemade Butter Chicken Recipe or the fresh Whole30 Chinese Chicken Salad. You can always browse for more recipes or see my recent recipes. And don’t forget to save this recipe on Pinterest!
Hawaiian Chicken Sheet Pan
Equipment
- Sheet Pan Large enough for all ingredients
- Parchment paper For easy cleanup
- Knife For chopping chicken and vegetables
- Cutting board
Ingredients
- 1.5 lbs boneless skinless chicken breast, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 0.5 red onion, sliced
- 1.5 cups pineapple chunks
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp oregano
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Add chicken, bell peppers, onion, and pineapple to the sheet pan.
- Drizzle with olive oil and sprinkle with all seasonings. Toss to coat evenly.
- Bake for 25–30 minutes until chicken is cooked and vegetables are tender.
- Optional: Broil for 2–3 minutes for extra browning before serving.
