Jamu Juice is a traditional Indonesian wellness drink made with turmeric, ginger, and lemon. This golden blend tastes earthy, slightly spicy, and lightly sweet. It is simple to make, naturally anti-inflammatory, and perfect for a daily energy boost.
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What Is Jamu Juice?
Jamu Juice comes from Indonesia, where it has been enjoyed for centuries as a herbal tonic for health and vitality. Locals make it with fresh turmeric and ginger roots, often mixing in tamarind or citrus for a bright flavor. It has a rich golden color and a warm, refreshing taste that feels both soothing and energizing.
In many parts of Indonesia, people drink Jamu daily to support immunity, digestion, and energy. Street vendors often serve it fresh each morning. Modern versions, like this one, use simple ingredients but keep the authentic flavor and benefits. Whether you drink it chilled or warm, Jamu Juice is a delicious way to bring ancient wellness into your daily routine.
Why You’ll Love This Jamu Juice Recipe
You’ll love this recipe for how easy and quick it is to make. It takes only a few basic ingredients and about 25 minutes from start to finish. The natural mix of turmeric and ginger gives it a warming, energizing flavor. Lemon and honey balance it perfectly with brightness and sweetness.
It’s caffeine-free, making it an excellent drink for anyone cutting back on coffee or sugary beverages. You can enjoy it daily as a refreshing tonic for digestion, immunity, or post-workout recovery.
Key Ingredients and Their Benefits
Turmeric
Turmeric gives Jamu Juice its bright golden color and earthy taste. It is rich in curcumin, which helps fight inflammation and supports joint health. It also helps strengthen your immune system and may improve your skin’s glow.
Ginger
Ginger adds heat and depth. It is known for calming digestion, easing nausea, and improving circulation. The warming spice pairs perfectly with turmeric to create a cozy, invigorating drink.
Lemon
Fresh lemon juice adds tang and balances the earthy flavors. It’s packed with vitamin C to boost your immunity and help your body absorb nutrients from turmeric and ginger.
Honey
Honey naturally sweetens the drink while adding a smooth texture. It also soothes the throat and offers mild antibacterial benefits. You can substitute with maple syrup or agave if you prefer a vegan version.
Coconut Water
Coconut water hydrates the body and adds a subtle sweetness. It provides electrolytes, making this drink great for after workouts or hot days.
A tiny pinch of black pepper helps your body absorb curcumin from turmeric, making the drink even more effective.
How To Make Jamu Juice
Prepare the Ingredients
Wash the turmeric and ginger well. You don’t have to peel them if they are clean. Slice or chop roughly for easier blending.
Blend
Place the turmeric, ginger, black pepper, and coconut water in a blender. Blend until smooth and thick.
Boil and Simmer
Pour the mixture into a small pot. Bring it to a gentle boil, then lower the heat and let it simmer for about 20 minutes. This deepens the flavor and softens the spice.
Strain and Finish
Let the mixture cool slightly. Strain it through a fine mesh sieve or a nut milk bag to remove any pulp. Stir in lemon juice and honey until fully mixed.
Serve and Enjoy
Pour the Jamu Juice into bottles or jars. Store it in the fridge for up to a week. Shake before serving. You can enjoy it warm, cold, or over ice.
To clean up, wash any tools right away because turmeric can leave bright yellow stains.
Tips, Substitutions, and Variations
If you cannot find fresh turmeric, use ⅓ cup of turmeric powder instead of 1 cup fresh. Plain water can replace coconut water for a milder flavor. Adjust the lemon juice or honey to your taste for more tang or sweetness.
For a lighter flavor, dilute the Jamu with extra water or sparkling water. It keeps well for one week in the fridge. Always shake it before drinking since natural separation may occur.
When and How to Drink Jamu Juice
Drink Jamu Juice in the morning for a refreshing start to your day. It’s also great after exercise or in the afternoon when you need a natural lift. It hydrates and helps your body recover.
In cooler months, serve it warm for comfort. On warm days, pour it over ice for a crisp, cooling drink. Drinking it regularly helps maintain balance, hydration, and overall wellness.
Helpful Notes and Storage Tips
Turmeric can stain hands, countertops, and cutting boards. Use gloves or wash surfaces immediately. Store Jamu Juice in an airtight glass jar in the refrigerator.
Shake or stir before each serving to mix natural sediments. It stays fresh for up to seven days. The flavor may mellow slightly over time, but it remains delicious. For longer storage, pour it into ice cube trays and freeze small portions for later use.
Conclusion or Final Thoughts
Jamu Juice is a beautiful way to care for your body with simple, real ingredients. Its earthy spice and citrusy freshness make it as comforting as it is revitalizing.
It’s easy to prepare and fits right into a healthy routine. Try making a batch this week and enjoy a taste of Indonesian tradition in your kitchen. You can also explore more refreshing ideas like Sweet Tea Recipe or The Perfect Homemade Lemonade. For more inspiration, visit Recent Recipes or browse For More Recipes.
Find extra drink ideas and kitchen tips on my Pinterest.
Jamu Juice
Equipment
- Blender For blending turmeric and ginger with coconut water.
- Saucepan Used for simmering the mixture.
- Fine mesh strainer or nut milk bag For straining pulp from the juice.
- Glass bottle or jar To store the finished Jamu Juice.
Ingredients
- 1 cup fresh turmeric, roughly chopped
- 1 (2-inch piece) fresh ginger, roughly chopped
- 4 cups coconut water
- 1 lemon juiced (about 3 tablespoons)
- 2 tablespoons honey or preferred sweetener
- ½ pinch black pepper (optional)
Instructions
- Wash turmeric and ginger well. Slice or roughly chop into small pieces. Peeling is optional if cleaned properly.
- Blend turmeric, ginger, black pepper, and coconut water until smooth and thick.
- Pour mixture into a pot. Bring to a gentle boil, then reduce heat and simmer for 20 minutes to deepen flavor.
- Remove from heat. Let cool slightly, then strain through a fine mesh sieve or cloth. Stir in lemon juice and honey.
- Pour into a glass jar or bottle. Chill in the refrigerator. Shake before serving and enjoy cold, warm, or over ice.
